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Forms & Useful Information

Our waivers can be completed online but please have a look at other relevant information below. Please click on a link below to download the relevant PDF:

Rock climbing is a great whole-body workout.

You build stamina, strengthen your muscles and increase your heart rate to work cardio. You need strength to pull yourself up on the rope with your arms. But also tests your core body muscles and legs to enable you to find the right balance during your climb.